/* ===================== RESET / BASE ===================== */
* {
    margin: 0;
    padding: 0;
    box-sizing: border-box;
    font-family: var(--font-main);
}

img, video {
    max-width: 100%;
    height: auto;
    display: block;
}

button, input, textarea, select {
    font: inherit;
}

html {
    scroll-behavior: smooth;
    scroll-padding-top: 100px; /* ajuda nos links do menu (header fixo) */
}

:focus-visible {
    outline: 3px solid rgba(0,0,0,0.35);
    outline-offset: 3px;
}

/* ===================== ROOT (VARIÁVEIS) ===================== */
:root {
    /* Cores (fitness/autoridade) */
    --color-primary: #0B1220;       /* Fundo/headers escuros (navy quase preto) */
    --color-secondary: #22C55E;     /* Verde destaque (CTA, detalhes) */
    --color-accent: #38BDF8;        /* Azul de apoio (links, hover) */

    /* Fundos */
    --bg-body: #0B1220;
    --bg-section: #0F172A;
    --bg-card: rgba(255,255,255,0.06);
    --bg-card-strong: rgba(255,255,255,0.09);
    --bg-header: rgba(11, 18, 32, 0.78);

    /* Textos */
    --text-heading: #E5E7EB;
    --text-body: #CBD5E1;
    --text-muted: #94A3B8;

    /* Borda/linha */
    --border: rgba(255,255,255,0.10);
    --border-strong: rgba(255,255,255,0.16);

    /* Layout */
    --container-width: 1120px;
    --radius-sm: 10px;
    --radius-md: 16px;
    --radius-lg: 22px;
    --gap: 28px;

    /* Tipografia */
    --font-main: 'Poppins', sans-serif;

    /* Sombra */
    --shadow-sm: 0 6px 18px rgba(0,0,0,0.28);
    --shadow-md: 0 18px 40px rgba(0,0,0,0.35);

    /* Botão */
    --btn-bg: var(--color-secondary);
    --btn-text: #06210F;

    /* Transições */
    --t-fast: 0.18s ease;
    --t-med: 0.30s ease;

    /* Gradiente de destaque */
    --grad: linear-gradient(135deg, rgba(34,197,94,0.95), rgba(56,189,248,0.85));
}

/* ===================== GLOBAL ===================== */
body {
    font-family: var(--font-main);
    background: radial-gradient(900px 600px at 20% 10%, rgba(56,189,248,0.12), transparent 60%),
                radial-gradient(900px 600px at 90% 20%, rgba(34,197,94,0.10), transparent 55%),
                var(--bg-body);
    color: var(--text-body);
    line-height: 1.75;
    -webkit-font-smoothing: antialiased;
    overflow-x: hidden;
}

.container {
    width: 90%;
    max-width: var(--container-width);
    margin: 0 auto;
}

.section {
    padding: 86px 0;
}

h1, h2, h3, h4 {
    color: var(--text-heading);
    font-weight: 650;
    line-height: 1.22;
}

h2 {
    font-size: clamp(2rem, 3.2vw, 3rem);
}

h3 {
    font-size: clamp(1.6rem, 2.2vw, 2.1rem);
    margin-bottom: 14px;
}

p {
    color: var(--text-body);
    margin-bottom: 14px;
}

ul {
    list-style: none;
}

/* Links */
a {
    color: inherit;
}

/* ===================== HEADER ===================== */
.header {
    position: sticky;
    top: 0;
    z-index: 1000;
    padding: 18px 0;
    background: var(--bg-header);
    backdrop-filter: blur(10px);
    border-bottom: 1px solid rgba(255,255,255,0.08);
}

.header .container {
    display: flex;
    align-items: center;
    justify-content: space-between;
    gap: 16px;
    position: relative;
}

/* ================= HERO IMAGE (FOTO DO PERSONAL) ================= */

.hero-image {
    display: flex;
    justify-content: flex-end; /* empurra a foto pro canto direitooo */
    align-items: center;
}

.hero-image img {
    width: 360px;
    max-width: 100%;
    height: auto;
    border-radius: 24px;
    object-fit: cover;
    background: #fff; /* garante fundo branco limpo */
    box-shadow: 0 18px 40px rgba(0,0,0,0.35);
    border: 1px solid rgba(255,255,255,0.25);
}

@media (max-width: 900px) {
    .hero-image {
        justify-content: center;
        margin-top: 24px;
    }

    .hero-image img {
        width: 280px;
        margin-right: 0;
    }
}

strong {
    color: var(--color-secondary);
    font-weight: 700;
}


/* ===================== NAV ===================== */
.navList {
    display: flex;
    gap: 22px;
    align-items: center;
}


.navList a {
    text-decoration: none;
    color: var(--text-body);
    font-weight: 560;
    font-size: 0.95rem;
    white-space: nowrap;
    padding: 10px 10px;
    border-radius: 999px;
    transition: background var(--t-med), color var(--t-med), transform var(--t-fast);
}

.navList a:hover {
    background: rgba(255,255,255,0.06);
    color: var(--text-heading);
    transform: translateY(-1px);
}

/* destaque sutil no link ativo no JS) */
.navList a.active {
    background: rgba(34,197,94,0.14);
    color: var(--text-heading);
    border: 1px solid rgba(34,197,94,0.20);
}

/* ===================== MENU HAMBURGUER ===================== */
.menu-toggle {
    display: none;
    background: transparent;
    border: none;
    color: var(--text-heading);
    cursor: pointer;
    z-index: 1002;
    font-size: 2.3rem;
    line-height: 1;
    padding: 6px 10px;
    border-radius: 12px;
    transition: background var(--t-med), transform var(--t-fast);
}

.menu-toggle:hover {
    background: rgba(255,255,255,0.06);
    transform: translateY(-1px);
}

/* Classe que já usa no body quando o menu abre */
body.menu-open {
    overflow: hidden !important;
}

/* Mobile nav (suporta .active OU .open) */
@media (max-width: 900px) {
    .menu-toggle {
        display: block;
    }

    .navList {
        position: absolute;
        top: calc(100% + 12px);
        right: 0;
        left: 20;

        display: grid;
        gap: 8px;

        padding: 16px;
        border-radius: var(--radius-lg);

        background: rgba(15, 23, 42, 0.96);
        border: 1px solid rgba(255,255,255,0.10);
        box-shadow: var(--shadow-md);

        opacity: 0;
        transform: translateY(-10px);
        pointer-events: none;
        transition: opacity var(--t-med), transform var(--t-med);
    }

    .navList a {
        padding: 14px 14px;
        border-radius: 14px;
        background: rgba(255,255,255,0.04);
        border: 1px solid rgba(255,255,255,0.06);
    }

    .navList.active,
    .navList.open {
        opacity: 1;
        transform: translateY(0);
        pointer-events: auto;
    }
}

/* ===================== HERO ===================== */
.hero {
    background:
        radial-gradient(900px 500px at 20% 20%, rgba(34,197,94,0.11), transparent 60%),
        radial-gradient(900px 500px at 80% 10%, rgba(56,189,248,0.10), transparent 60%),
        var(--bg-section);
    border-bottom: 1px solid rgba(255,255,255,0.06);
    padding: 80px 0;
}

.hero-content {
    display: grid;
    grid-template-columns: 1.1fr 0.9fr;
    align-items: center;
    gap: 56px;
}

.hero-text p {
    color: var(--text-muted);
    max-width: 56ch;
}

.hero-text h2 {
    margin-bottom: 10px;
}

.hero-image {
    display: flex;
    justify-content: center;
    align-items: center;
}

/* imagem principal (foto do personal) */
.hero img {
    width: min(420px, 92%);
    border-radius: var(--radius-lg);
    border: 1px solid rgba(255,255,255,0.12);
    box-shadow: var(--shadow-md);
    background: rgba(255,255,255,0.02);
}

/* se você quiser a hero image redonda (avatar) basta adicionar class="round" na img */
.hero img.round {
    border-radius: 999px;
    width: min(340px, 86%);
}

/* CTA */
.btn {
    display: inline-flex;
    align-items: center;
    justify-content: center;
    gap: 10px;

    margin-top: 18px;
    padding: 14px 28px;

    background: var(--grad);
    color: #07101F;
    text-decoration: none;
    font-weight: 750;

    border-radius: 999px;
    box-shadow: 0 10px 24px rgba(0,0,0,0.35);

    transition: transform var(--t-fast), filter var(--t-fast);
}

.btn:hover {
    transform: translateY(-2px);
    filter: brightness(1.05);
}

.btn:active {
    transform: translateY(0);
}

/* HERO responsivo */
@media (max-width: 900px) {
    .hero {
        padding: 64px 0;
    }

    .hero-content {
        grid-template-columns: 1fr;
        gap: 28px;
    }

    .hero img {
        width: min(420px, 100%);
    }
}

/* ===================== SOBRE ===================== */
#sobre .container p {
    max-width: 70ch;
    color: var(--text-body);
}

.info-list {
    margin-top: 18px;
    display: grid;
    gap: 10px;
    max-width: 560px;
}

.info-list li {
    padding: 12px 14px;
    border-radius: var(--radius-md);
    background: rgba(255,255,255,0.04);
    border: 1px solid rgba(255,255,255,0.08);
    color: var(--text-body);
}

.info-list strong {
    color: var(--color-secondary);
    font-weight: 700;
}

/* ===================== VÍDEO ===================== */
#video .container {
    margin-top: 22px;
}

.video-container {
    margin-top: 16px;
    border-radius: var(--radius-lg);
    overflow: hidden;
    border: 1px solid rgba(255,255,255,0.12);
    box-shadow: var(--shadow-md);
    background: rgba(0,0,0,0.25);
    min-height: 220px;
    display: grid;
    place-items: center;
    color: var(--text-muted);
    padding: 10px;
}

.video-container iframe {
    width: 100%;
    aspect-ratio: 16 / 9;
    border: 0;
}

/* ===================== ABORDAGEM (CARDS) ===================== */
#abordagem {
    background: var(--bg-section);
    border-top: 1px solid rgba(255,255,255,0.06);
    border-bottom: 1px solid rgba(255,255,255,0.06);
}

.cards {
    display: grid;
    grid-template-columns: repeat(3, minmax(0, 1fr));
    gap: var(--gap);
    margin-top: 32px;
}

.card {
    background: var(--bg-card);
    border: 1px solid var(--border);
    border-radius: var(--radius-lg);
    padding: 26px;
    box-shadow: var(--shadow-sm);
    transition: transform var(--t-med), border-color var(--t-med), background var(--t-med);
}

.card:hover {
    transform: translateY(-6px);
    border-color: rgba(34,197,94,0.30);
    background: var(--bg-card-strong);
}

.card h4 {
    font-size: 1.18rem;
    margin-bottom: 10px;
    color: var(--text-heading);
}

.card p {
    color: var(--text-muted);
    margin-bottom: 0;
}

/* Cards responsivos */
@media (max-width: 980px) {
    .cards {
        grid-template-columns: 1fr;
    }
}

/* ===================== SERVIÇOS ===================== */
#servicos .services-list {
    margin-top: 26px;
}

.services-list {
    display: grid;
    grid-template-columns: repeat(2, minmax(0, 1fr));
    gap: 14px;
}

.services-list li {
    background: rgba(255,255,255,0.04);
    border: 1px solid rgba(255,255,255,0.08);
    border-left: 4px solid rgba(34,197,94,0.70);
    border-radius: var(--radius-md);
    padding: 14px 16px;
    color: var(--text-body);
    font-weight: 560;
    transition: transform var(--t-fast), background var(--t-med), border-color var(--t-med);
}

.services-list li:hover {
    transform: translateY(-2px);
    background: rgba(255,255,255,0.06);
    border-color: rgba(255,255,255,0.14);
}

/* Serviços mobile */
@media (max-width: 820px) {
    .services-list {
        grid-template-columns: 1fr;
    }
}



/* ===================== RESULTADOS (CARROSSEL) ===================== */
/* Baseado no que você já tinha para carrossel/coleção :contentReference[oaicite:2]{index=2} */
.carrossel {
    position: relative;
    margin-top: 22px;
}

.carrossel-track {
    display: flex;
    gap: 16px;
    overflow-x: auto;
    scroll-snap-type: x mandatory;
    scroll-behavior: smooth;
    padding: 8px 6px 14px;
    scrollbar-width: none;
    cursor: grab;
}

.carrossel-track::-webkit-scrollbar {
    display: none;
}

.slide {
    flex: 0 0 92%;
    scroll-snap-align: center;
    background: rgba(255,255,255,0.04);
    border: 1px solid rgba(255,255,255,0.10);
    border-radius: var(--radius-lg);
    overflow: hidden;
    box-shadow: var(--shadow-md);
}

/* Desktop: mais de 1 card aparecendo */
@media (min-width: 980px) {
    .slide {
        flex-basis: 48%;
    }
}

/* Coleção antes/depois */
.colecao {
    display: grid;
    grid-template-columns: 1fr 1fr;
}

.foto {
    position: relative;
}

.foto img {
    width: 100%;
    height: 340px;
    object-fit: cover;
    display: block;
}

/* Etiquetas */
.tag {
    position: absolute;
    top: 12px;
    left: 12px;
    padding: 7px 12px;
    border-radius: 999px;
    font-size: 12px;
    font-weight: 800;
    background: rgba(0,0,0,0.55);
    border: 1px solid rgba(255,255,255,0.18);
    color: #fff;
    backdrop-filter: blur(6px);
}

/* Informações (nome/tempo/resultado) */
.colecao-info {
    padding: 14px 16px 18px;
}

.colecao-info h4 {
    margin-bottom: 6px;
    color: var(--text-heading);
    font-size: 1.08rem;
}

.colecao-info p {
    margin: 0;
    color: var(--text-muted);
    font-size: 0.95rem;
}

/* Botões laterais */
.carrossel-btn {
    position: absolute;
    top: 44%;
    transform: translateY(-50%);
    width: 46px;
    height: 46px;
    border: 1px solid rgba(255,255,255,0.12);
    border-radius: 999px;
    background: rgba(15, 23, 42, 0.75);
    color: var(--text-heading);
    cursor: pointer;
    font-size: 30px;
    line-height: 1;
    display: grid;
    place-items: center;
    box-shadow: var(--shadow-sm);
    transition: transform var(--t-fast), background var(--t-med);
    z-index: 2;
}

.carrossel-btn:hover {
    transform: translateY(-50%) scale(1.03);
    background: rgba(15, 23, 42, 0.88);
}

.carrossel-btn.prev { left: 8px; }
.carrossel-btn.next { right: 8px; }

@media (max-width: 700px) {
    .carrossel-btn { display: none; }
    .foto img { height: 300px; }
}

/* ================= ARTIGOS ================= */
.articles-grid {
    display: grid;
    grid-template-columns: repeat(auto-fit, minmax(300px, 1fr));
    gap: 30px;
    margin-top: 40px;
}

.article-card {
    background: var(--bg-card);
    border-radius: var(--radius-md);
    overflow: hidden;
    box-shadow: 0 4px 15px rgba(0,0,0,0.08);
    transition: transform 0.3s ease;
}

.article-card:hover {
    transform: translateY(-5px);
}

.article-image img {
    width: 100%;
    height: 200px;
    object-fit: cover;
}

.article-content {
    padding: 24px;
}

.article-content h4 {
    color: var(--color-primary);
    margin-bottom: 12px;
}

.article-link {
    color: var(--color-secondary);
    text-decoration: none;
    font-weight: 600;
    display: inline-block;
    margin-top: 10px;
}

.article-link:hover {
    text-decoration: underline;
}

/* ===================== FAQ (ACCORDION) ===================== */
#faq {
    background: var(--bg-section);
    border-top: 1px solid rgba(255,255,255,0.06);
}

.faq-item {
    border-radius: var(--radius-lg);
    overflow: hidden;
    background: rgba(255,255,255,0.04);
    border: 1px solid rgba(255,255,255,0.10);
    margin-bottom: 14px;
}

.faq-question {
    width: 100%;
    border: none;
    background: transparent;
    padding: 18px 18px;
    display: flex;
    align-items: center;
    justify-content: space-between;
    gap: 12px;
    cursor: pointer;
    text-align: left;
    color: var(--text-heading);
    font-weight: 700;
    transition: background var(--t-med);
}

.faq-question:hover {
    background: rgba(255,255,255,0.05);
}

.faq-question .arrow {
    color: rgba(56,189,248,0.90);
    transition: transform var(--t-med);
    font-size: 1.2rem;
}

/* resposta */
.faq-answer {
    max-height: 0;
    overflow: hidden;
    transition: max-height 0.45s ease;
    border-top: 1px solid rgba(255,255,255,0.08);
}

.faq-answer p {
    padding: 16px 18px 18px;
    margin: 0;
    color: var(--text-body);
}

/* ativo */
.faq-item.active .faq-answer {
    max-height: 520px;
}

.faq-item.active .arrow {
    transform: rotate(180deg);
}

/* ===================== CONTATO ===================== */
#contato {
    background: radial-gradient(800px 450px at 10% 30%, rgba(34,197,94,0.10), transparent 60%),
                radial-gradient(800px 450px at 90% 10%, rgba(56,189,248,0.10), transparent 60%),
                var(--bg-section);
    border-top: 1px solid rgba(255,255,255,0.06);
}

#contato p {
    color: var(--text-muted);
    max-width: 60ch;
}

#contato .btn {
    margin-top: 14px;
}

/* ===================== FOOTER ===================== */
/* Você já tinha um footer completo; aqui vai uma versão fitness
   mantendo as classes originais :contentReference[oaicite:3]{index=3} */
.footer {
    background: rgba(11,18,32,0.95);
    border-top: 1px solid rgba(255,255,255,0.10);
    padding: 64px 0 18px;
    color: rgba(255,255,255,0.86);
}

.footer-content {
    display: grid;
    grid-template-columns: repeat(4, minmax(0, 1fr));
    gap: 34px;
    margin-bottom: 34px;
}

.footer-section h4 {
    color: var(--text-heading);
    margin-bottom: 12px;
    font-size: 1.08rem;
}

.footer-section p,
.footer-section a {
    color: rgba(255,255,255,0.75);
    text-decoration: none;
    display: block;
    margin-bottom: 8px;
    transition: color var(--t-med), transform var(--t-fast);
}

.footer-section a:hover {
    color: rgba(34,197,94,0.95);
    transform: translateX(2px);
}

.footer-bottom {
    text-align: center;
    padding-top: 18px;
    border-top: 1px solid rgba(255,255,255,0.10);
}

.footer-bottom p {
    margin: 6px 0;
    font-size: 0.92rem;
    color: rgba(255,255,255,0.78);
}

/* Footer responsivo */
@media (max-width: 980px) {
    .footer-content {
        grid-template-columns: repeat(2, minmax(0, 1fr));
    }
}
@media (max-width: 560px) {
    .footer-content {
        grid-template-columns: 1fr;
    }
}

/* ===================== REVEAL (ANIMAÇÃO) ===================== */
/* Seu arquivo tinha versões duplicadas de reveal; aqui fica 1 só (limpo). */
.reveal {
    opacity: 1;
    transform: translateY(18px);
    transition: opacity 0.6s ease, transform 0.6s ease;
}

.reveal.active {
    opacity: 1;
    transform: translateY(0);
}

/* Reduz animação se o usuário preferir */
@media (prefers-reduced-motion: reduce) {
    html { scroll-behavior: auto; }
    .reveal,
    .reveal.active {
        transition: none !important;
        transform: none !important;
        opacity: 1 !important;
    }
}

/* ===================== PEQUENOS AJUSTES ÚTEIS ===================== */
/* separação visual leve nas seções */
.section + .section {
    border-top: 1px solid rgba(255,255,255,0.06);
}

/* melhorar seleção de texto */
::selection {
    background: rgba(34,197,94,0.22);
}

/* se quiser uma linha verde no topo de qualquer seção (basta aplicar a classe no HTML) */
.section.borda-destaque {
    position: relative;
}
.section.borda-destaque::before {
    content: "";
    position: absolute;
    top: 0;
    left: 0;
    right: 0;
    height: 3px;
    background: var(--grad);
    opacity: 0.85;
}